An Overview of the Culture of Portugal

An Overview of the Culture of Portugal Interesting Facts About Portugal ChaptersWhat Are Some of the Most Famous Portuguese Films?A Guide to the Most Beautiful Portuguese MusicPortuguese Celebrities and Other Famous Portuguese PeopleThe Best Portuguese Quotes to Learn the Portuguese LanguagePortugal is a land to make you dream. The Portuguese language, fado, saudade, port wine… a whole identity centred around Portuguese language and culture. Many consider it the most welcoming country in the world.From Rio de Janeiro in Brasil to the Alentejo region of Portugal, from the Azores Islands to Oporto, from Macau to the Douro Valley, from Madeira to Mozambique - the Portuguese language spans the world. Let’s take a peek and explore the different aspects of Portuguese culture - from music to the cinema to famous Portuguese people.Quem não pouca a agua ou a lenha, não poupa nada quen tenha: he who is thrifty with neither water nor wood will soon lose all that he hasAs nossas desgraças entram spempre por portas que nós abrimos: Our misfortunes enter by th e doors we open for them.These quotes show that Portuguese is more than simply the national language of Portugal, Brazil and several other nations, but also a language rich in history and steeped in culture, with idiomatic expressions that allow the Portuguese mentality to come to life.Try searching the net for 'learn portuguese  london' for details on courses in the UK capital.

7 Ways to Stop Procrastinating and Be More Productive

Introvert Whisperer / 7 Ways to Stop Procrastinating and Be More Productive Your 7-Step Guide to Eliminating Procrastination From Your Life Ever wonder why you’ve been a procrastinator your entire life? Let’s start by saying this: You’re not alone. Maybe you’ve convinced yourself that you work better under pressure. Or maybe you’re easily distracted and have a hard time focusing. Whatever your excuse is, it’s time to break free from your procrastinating ways! Today we’ll show you a few simple things that you can do to become more productive and alleviate the stress that comes with procrastination. Keep reading for our 7-step guide to eliminating procrastination from your life once and for all! #1 Break Down Big Tasks into Little Ones Sometimes we procrastinate because a project or a task seems so overwhelming that we dread the thought of getting started. But there’s an easy way to get around that… Rather than looking at a project as a whole, break it down into smaller parts. Then, do one segment at a time so it won’t feel so overwhelming. For example: Do you have to write an essay for school or prepare a report for work? Instead of trying to tackle the whole thing at once, start with one small section. Write the intro now. Write the body of the report tomorrow. Write the conclusion the next day. Not looking forward to cleaning your closet or rearranging your bedroom? Do it in steps. Fold and organize the clothing in your drawers today. Tackle your nightstand or bureau tomorrow. Reorganize your closet over the weekend. If you break big tasks down into smaller ones, every project will seem more manageable!   #2 Get a Calendar There’s a reason why organized people (aka people who don’t procrastinate) live by calendars and schedules. It helps them focus and stay on-task. If you don’t already have one, buy a paper calendar or download a calendar app for your phone. It’s time to start organizing your time! With strong time-management skills, you can stop procrastinating forever. Start by jotting down the things you need to do and when you need to have them done. Highlight items that have a specific deadline so you can prioritize those. If need be, set your own personal deadline a day or two in advance of the due date. That way, you’ll never have to do anything at the last minute again.   #3 Hold Yourself Accountable Once you’ve created a calendar, tell a friend or coworker know that you’re trying to change your procrastinating ways. Then, ask that person to check in on you to see how much progress you’re making. Having someone else hold you accountable is a great way to change your behavior. If you set a goal for yourself and don’t achieve it, it’s easy to make excuses. By asking a friend to hold you accountable, you’ll be more likely to commit to the task. Want to hold yourself extra accountable? Share this news with someone who’s extremely organized and always early. They’ll make sure that you stick to your new habit!   #4 Eliminate Distractions You don’t have to delete your social media accounts or cancel your Netflix subscription to be more productive. But you have to try to stop wasting time. You can still check your Twitter feed, watch YouTube videos, and binge-watch your favorite shows â€" just do it within reason. Be conscious of how much time you spend on daily distractions so you know where to cut back. If need be, set an alarm on your phone to prevent yourself from getting distracted. That way, you’ll know how much time you’re wasting and you can get back to work as soon as possible. #5 Stop Trying to Be Perfect A lot of procrastinators put things off because they’re waiting for the “perfect time” to do something. Some people are convinced that they do their best work under pressure. Here’s the reality: There is no perfect time, and there are no perfect people. If you put projects off because you want to be at your peak when you tackle them, you’ll find yourself pushing things off until the last minute Rather than striving to be perfect, just do it now and do your best.   #6 Give Yourself Some Incentives Everyone likes to be rewarded. So if you need to treat yourself with a small reward when you complete each task, go for it! After you finish something, reward yourself with a half-hour to watch your favorite TV show. Give yourself 20 minutes of free time so you can check your Twitter feed or post an Instagram story. Reward yourself with a 15-minute break and have a cup of coffee, eat a bowl of ice cream, or meditate. Make something you love a reward that you only get to enjoy once you’ve finished an important task. This is a great way to put procrastination behind you forever.   #7 Start Right Now The best way to break a bad habit is to start immediately. So as soon as you’re done reading this guide, pick one thing on your to-do list and do it now! There’s never going to be a perfect time to do a task that you’d rather not do at all. The sooner you realize that, the more productive you’ll be. If you honestly want to stop procrastinating, now is the time to do it. Decide which task or chore you have to do and start within the next three minutes. Conclusion In order to change bad habits, you have to replace them with good ones. And for procrastinators, getting organized is the perfect replacement behavior. Get a calendar and keep track of everything you need to do and when you need to do it Break big tasks down into smaller ones so they don’t seem so overwhelming Hold yourself accountable for your actions by sharing your goals with friends or coworkers Identify the things that distract you and limit the amount of time you spend on those things And last but not least, stop trying to be perfect. Don’t wait for the perfect time to get things done. Give yourself incentives so that the sooner you complete a task, the sooner you’ll be able to enjoy the reward. Now get started! Pick one thing you’ve been putting off and do it now. You may be surprised at how good it feels to get things done ahead of schedule. Author Bio:

2017 New Years Resolutions for Students

2017 New Year’s Resolutions for Students The New Year is the perfect time for a fresh startand, you guessed it, that means it's time for New Year's resolutions! There are plenty of ways students can take advantage of New Year's resolutions, regardless of age or schooling level, to make them more successful this school year. If you are unsure about the types of resolutionsyou should set for yourself, see below for a few ideas of where to start. New Years resolutions are incredibly personal, so simply use this as a guide to create resolutions that make sense for you. New Years Resolution #1: Join new activities Staying active, meeting new people, and discovering new things about yourself are just a few of the perks of joining extracurricular activities. Remember, however, that what speaks to one person may not necessarily be what speaks to you, so choose activities based on your own interests and goals, not just what your best friend is doing. The best way to stick with this resolution is to identify the hobbies and skills you enjoy, and then find activities that foster them. Here are a few examples: Enjoy soccer? Consider joining an intramural league. Love playing music? Join your schools band or orchestra. Interested in cooking? Theres likely a culinary arts group or elective cooking class you could check out. Challenge yourself to join at least one new activity and really commit to ityou might be surprised at how much it can change your life! New Years Resolution #2: Get organized Being organized is an essential part of success in school (and life, in general). If you have not been the best with this in past years, 2017 is a great time to set some new standards for yourself. Think about what organization means to you and specifically which habits would help you become a more organized student. Do you want to keep better track of your commitments? Is physically organizing your spaces like your dorm room or desk very important? Or perhaps you would just like to start working toward a future goal and it requires some much needed planning to get there. Consider what is important to organize and work from there. It'll feel great to get everything in order so you can be successful in the coming year. New Years Resolution #3: Eat healthier This may not be the most fun resolution on your list, but eating healthy is a goal that will simply make you feel better overall. Getting the proper amounts of nutrition can improve your brain functionality, helping you to focus better on studying, achieve better grades on tests, and so on. The adjustment of eating healthier can encompass quite a number of changes, so focus on one aspect at a time. Even just swapping out your after-school snack with some fruits or veggies is an easy way to implement healthy eating into your daily routine. New Years Resolution #4: Improve your grades The key with improving grades is to be realistic and set goals over a logical timeframe. It could be nearly impossible to jump from a 2.5 to a 3.9 GPA in just one semester, for instance. However, setting reachable benchmarks throughout the year to work toward better grades can be highly beneficial. Maybe your GPA isnt a concern to you right now, but you simply wish to improve your grade in a specific class. Perhaps you have struggled in your Spanish class the last few semestersyou could set a resolution for 2017 to improve your grade in that class by one letter. Putting in extra time during homework sessions, planning your study sessions ahead of time, and improving your note-taking skills are all strategies that could help you achieve better grades. Moreover, dont forget about SAT and ACT scores! If you plan to take one of those exams this year, why not take actionable steps, like downloading free test prep books or mobile apps, to reach a target score? Area for Improvement Goal Example GPA Move from a 3.2 to a 3.5 ACT score Increase from a 24 to a 27 Class grade Raise from a B- to an A- Remember that New Years resolutions should be feasible, but also ones that push you to be the best version of yourself. Think hard about what you want to achieve in your future, and set resolutions now to help you be successful. Happy New Year! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Do yourself a favor. Recognize others for their contributions - Introvert Whisperer

Introvert Whisperer / Do yourself a favor. Recognize others for their contributions - Introvert Whisperer Do yourself a favor. Recognize others for their contributions One of the things I think we all forget to do is to tell people we appreciate their work.   We all need to be told periodically that someone noticed what we have done and are pleased with the results.   The work doesn’t have to be just at your place of business.   It can be the work done at home or the work you witness being done as you run errands. We all need to be recognized for our efforts results.   Its part of what keeps us motivated.   We have to know not only that we matter but the things we do also matter. Recognizing others is simple, quick and costs absolutely nothing and a well-placed comment can make a persons day â€" including your own. I’m also sure you’ve been in a situation where you didn’t get recognition and that eventually starts feeling bad.   You start feeling like others are taking advantage of you or they are entitled.   It’s hard to feel all warm and fuzzy about someone if you think they are using you.   Even if the other person would never consciously use other people, without voicing some recognition, it is how you are.   In other words, if you aren’t periodically telling those you live with, work with and encounter in life that you appreciate something they do; you are behaving as an entitled person.   Ick! Granted, it’s easy to get so caught up in living that we forget to notice and then say something to others.   I urge you to develop a new personal practice of recognizing someone at least once a day.   You will give the other person a positive jolt to their day, you’ll feel good about you and you serve to lead others by your example. Go be magnanimous! Go to top Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Find A Life Coach In Edinburgh

Find A Life Coach In Edinburgh Find Yourself A Life Coach In Edinburgh Chapters3 Signs That You May Need To Hire A Life CoachBright Thinking â€" Life Coaching and Business CoachingNick Thorpe CoachingHanna Leask - Life Coaching WellbeingFind A Life Coach On SuperprofMaybe you have never ever heard of life coaching. Or maybe you think it's not for you, only for other people. Or maybe you think it doesn't work. Let's clear up some common misunderstandings.Firstly, life coaching is an umbrella word that includes coaching for any number of areas, from relationships to finances to developing wholesome habits. Life coaching is very successful with people of all age throughout the world.Life coaches and clients can be in different places, as sessions most often take place by phone or Skype. There are life coaches for every age, life stage, purpose, and the goal you are aiming for. Life coaching is a method and requires the full commitment of the client. Coaches help customers to identify blocks, challenges, and opportunities. Moreover, many life coaches are v ery accomplished in their own lives and are good at asking key questions to unlock their client's potential.You have to work on your motivation (both with and without your lire coach). (Source: Tirachard Kumtanom)Also discover life coaching resources in Birmingham...Finding success as a life coach means having clients to coach! Source: Pixabay Credit: GeraltHanna Leask - Life Coaching WellbeingLeask is Edinburgh based, a Practitioner in NLP (Neuro-Linguistic Programming), as well as a Time Line Therapy, Hypnosis and Coaching.Leask noticed the variety of wellbeing choices from studying Politics at Newcastle University to working for large multinationals such as Nissan and Aldi to travelling to over 30 countries. She is ever interested in wellbeing. As she connects with people and learns about their welfare, she continually recognises the need for sustainable wellbeing options.As an Airbnb Superhost, Leask continues to connect with the visitor from around the world. Ensuring your wel lbeing while away from the complexities of daily life is one thing but incorporating that into everyday life is where sustainable welfare lies.Leask has drawn upon her personal and professional experience in Wellbeing and Personal Development to create best practice Coaching, Training and Course Content.She is always available for a get to know each other session.Find A Life Coach On SuperprofIf you are looking for a life coach either to make some changes in your life or if you are considering changing your career you might want to check out all the life coaches available to help you with that.Check out more coaches in the UK:Life coaches in CardiffLife coaches in BelfastLife coaches in Manchester

How To Prepare For An Interview In English

How To Prepare For An Interview In English How To Pass A Job Interview In English? ChaptersWhy Would You Need To Have A Job Interview In English?How To Make A Good Impression On The Interviewer In An Interview.How To Present Yourself In An Interview In English?Top Tips For Your PresentationEnglish Phrases And Vocabulary For An InterviewCommon Interview Questions For A Job Interview In English And Tips To Answer Them7 Tips For A Successful Job Interview In EnglishIf you have a job interview in English in your home country or English speaking countries, you probably know that you should use eye contact, answer job interview questions and make a good impression. But what about having a job interview in English when you are not a native English speaker?Only one thing is true and different in this case, and that is that you must be actively preparing for an interview, improve your English and communicate in English. For that, you must have an excellent oral level in English.In this article, we explore some tips for preparing for a job interview in English. We will look at interview preparation and the most common interview questions.purely a conversation with someone who wants to understand if you can fit within their company. That being said you must speak slowly and pay attention to your pronunciation in English.Just because you know what you are saying doesn't mean the recruiter will follow you and understand you should make sure to repeat essential information and pause for effect. Since you have the interview already the recruiter will not dwell on your level of English since they will already consider you as any candidate. Of course, you must, however, be aware of how you are communicating and that you are doing so clearly and concisely. Speaking in a way that is not understood or always asking the other person to repeat will make the interview difficult for everyone.You have 60 to 90 seconds to give this answer unless they prompt you to keep talking. Do feel confident to mention some of your accomplishments.2. Why Are You Interested In This Role?Here you should highlight what is interesting about the job for you and match this with why you are uniquely qualified to do the role.3. Why Are You Leaving Your Current Job?You must be able to explain why you want to leave your job to work elsewhere without giving any negative answer. You can mention that your current role has no possibility to grow and you are looking for a new challenge. An excellent way to put it is to say that you are looking for a role which better highlights your strengths.4. Why Would You Be A Good Fit For This Company?This is a question that is feared by many candidates because it is necessary to differentiate themselves from other candidates without seeming pretentious. To do this, you should highlight the facts, highlight your knowledge about the company, its values, its history, its ambitions and what you can bring to it.If you know the dreams and goals of the company, then you can draw a line yourself with those ideas. You can also point out any i ssues and mention how you can help to solve them.5. What Are Your Strengths And Weaknesses? (One Of The Tough Interview Questions)This question is still very often asked in interviews; The purpose is to see if you have self-awareness and how you manage it. None of us are perfect so be clear about your weakness and how you manage them with your strengths, this makes you seem very real and relatable.This is not the time to open the floodgates and tell all of your dark secrets. A good example is: I'm not a patient person, and I love to be busy and active, and I like to work quickly.7 Tips For A Successful Job Interview In EnglishBe honest about your English language level on your resume otherwise, it will show up quickly in an interview and give you more stress.Prepare your interview by practising your answers to the usual questions,Review the vocabulary of the sector and also your previous positions!Train yourself: watch English shows and listen to the radio to get your ears used to h earing English,Do not worry about your accent: it's better to be understood and clear with concise and a sharp emphasis than to have a good accent but not to know how to align two words in English.Do not hesitate to ask for a question to be repeated. Even native English people have to do this sometimes.Be interested: ask questions about the company; the size of the team, the company, the usual working hours.Plan ahead of time.Good Luck!Read about how to meet and speak with native English speakers

Learning Classical Guitar Can I Use Tabs or Should I Read Music

Learning Classical Guitar Can I Use Tabs or Should I Read Music Sign up successful Tabs have 6 lines  which represent  the 6 strings of the guitar. It is commonly used in notating rock, pop, folk, ragtime, bluegrass, and blues music and  is mostly related to the acoustic and electric guitar. Tab is not that popular for classical guitar, even though there are some serious music pieces transcribed for classical guitar using tabs. What is Standard Musical Notation? The standard musical notation for guitar uses staffs of five horizontal parallel lines where symbols are notated to represent musical expressions. In the example below, the top line is standard musical notation, and the bottom is written in tab. Should I Learn to Read Standard Notation or Can I Use Classical Guitar Tabs? To answer the above question  you should ask yourself first: Do I want to study classical guitar and start a career, or do I want to play guitar just as an amateur? Not to learn standard musical notation being a dedicated classical guitar student, who wants to pursue a career in classical guitar performance, is potentially limiting because  there is so much more information in standard notation than  there is in tab notation. Even though there is no such a rule that says that it is imperative that an amateur or even a professional must learn standard notation, you, as a serious classical guitar student, will want to access the existing information in order to achieve the utmost technical musical development contained in standard notation. There have been various attempts trying to incorporate all this information in a Tab notation but they are generally quite cluttered and difficult to read. Also the best existing method books used to teach classical guitar are, as of this day, written in standard notation, such as Arenas, Solo Playing Guitar, and Melodic Guitar,  just to mention a few. Other limitations of contemporary tab notation vs standard musical notation are: It  doesnt tell you how long to play the notes, making it hard to  recognize or  understand the musical piece It doesnt allow you to choose where to play in order to reach various color-tone nuances It doesnt support  understanding of music theory per example: chords, keys, etc. The options are, as far as classical guitar repertoire is concerned, most limited It doesnt achieve  accuracy  compared to standard musical notation Why would you want to study the classical guitar without learning the literary skills of standard musical notation, which are inherent to it? It is important to study the classical guitar by traditional standard music notation! It might take some effort to learn to read music, but in the long run its worth it. Raymond L. teaches guitar, classical guitar, musical theory, ukulele, and Spanish in Jacksonville, FL. Raymond has been teaching for over 30 years and he specializes in pop, blues, modern, Latin, classical and popular music. Learn more about Raymond. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Charles Knowles

Solving Challenging Behavior Problems with the Collaborative and Proactive Solutions Model

Solving Challenging Behavior Problems with the Collaborative and Proactive Solutions Model The Collaborative and Proactive Solutions (CPS) model (described in a previous post)is a treatment approach that views challenging behaviors as a symptom of a gap between a childs skills and an adults expectations. The CPS model doesnt target challenging behaviors directly by emphasizing rewards and punishments. Instead, it focuses on identifying problem areas and the skills that a child needs to develop and/or the expectations that adults need to adjust. Once the problem areas are identified, the CPS approach outlines three ways parents and teachers can choose to respond. Plan A represents a common response to challenging behaviors. When a child doesnt do what they have been asked, parents and teachers simply announce their solution to the problem without engaging the child. Teachers may announce that classwork must be done before the child can have free play. Parents may announce that the child has 20 minutes to get ready in the morning, and if they are late getting out the door, they will lose their tablet for the rest of the day. These announcements are often made in the heat of the moment, in a raised tone of voice, and with more than a little frustration. While parent- or teacher-driven solutions are often necessary for children with ADHD, they need to be planned out in advance and implemented calmly and consistently. Plan C focuses on the adults expectations and actually emphasizes dropping an expectation temporarily if it consistently leads to problem behavior. While this may seem counterintuitive, dropping an expectation can be helpful when its done within the context of a larger plan. Kids with ADHD have many skill-expectation gap areas and it is simply not possible to address all of these areas at once. Dropping lower-priority expectations in the short term will help you make progress on high-priority expectations more quickly. Plan B is comprised of three basic steps that form the core of the CPS approach: Step 1: Practice empathy. The adult is focused on hearing the childs perspective on the problem. In this step, the adults only job is to hear what the child has to say, ask clarifying questions if needed, and empathize with the child. Step 2: Define adult concerns. In this step, the adult expresses their point of view and concerns about the problem. They do this without blaming the child but may highlight ways in which the situation is negatively affecting the child, the adult, or others. Step 3: Invite the child to discuss solutions. Here, the child is invited to participate in a brainstorming session with the adult to identify possible solutions. In most situations, the brainstorming sessions will result in at least one identified skill that the child can develop. Other strategies will include things like simplifying routines, getting things done the night before school so mornings arent so hectic, keeping an extra set of school books at home if the child repeatedly forgets materials needed to complete homework assignments, and so on. This step, when done well, ultimately results in a clear, actionable plan that the child and the adult can easily follow through on. As part of this step, the child and adult agree to engage in a follow-up brainstorming session if their strategies and solutions dont go according to plan. The CPS model is a flexible approach that can be applied to a wide range of challenging behaviors associated with ADHD. It also teaches problem-solving skills that, if practiced repeatedly, become a tool that your child can eventually use on their own. These skills will be especially valuable as your child gains independence while navigating the challenges that come with middle school, high school, and beyond. If you would like to learn more about how to use the CPS model with your child, check out the Lives In the Balance website, maintained by a non-profit organization founded by Dr. Green, the developer of the CPS approach. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.